Directions:

Driving

Exit from northbound Hwy 404 at Steeles Ave. The off-ramp leads directly to Woodbine Ave.

TTC

From Finch Station, take Bus #53 and get off at the Woodbine and Steeles intersection. Then walk north on the east side of Woodbine Ave. for about 5 minutes.

YRT

From highway 7 @ East Beaver Creek, take RT 1, get off at highway 7/ Commerce Valley Dr. E, take RT24D, get off at Denison / Woodbine, walk towards west then turn left on Woodbine Ave. Our clinic is located on your left.

YRT

From highway 7 @ East Beaver Creek, take RT 1, get off at highway 7/ Commerce Valley Dr. E, take RT24D, get off at Denison / Woodbine, walk towards west then turn left on Woodbine Ave. Our clinic is located on your left.

Office hours: Mon - Fri 9AM - 6PM
Study availability: Mon - Sun
Phone Number: 416-628-4010
Fax Number: 416-628-4009
Email: info@wssleepclinic.com

Preparing for anticipated Sleep Loss
(such as travelling or shift work)

  • Take a nap ahead of time - if possible, get some extra sleep for a few nights beforehand. For example, if you take a nap before your night shift you will feel more alert through the shift.
  • Get as much sleep as you can during your regular sleep time. Even a little sleep is better than none at all.
  • If you regularly work long irregular hours, try to fit a nap into your schedule.

Tips for Coping After Missing Sleep

  • Excercise - an active body produces an active brain. In the office, go for a walk occasionally.
  • Eat lightly - avoid alcohol and carbohydrate foods.
  • Take a nap - but avoid doing so after dinner as it will interfere with your sleep at night.
  • Drink caffeinated beverages judiciously - if you normally drink 1 to 2 cups of coffee, then only take 1 when you really need to. People who regularly consume large amount of caffeine become habituated and do not get much of a boost from additional caffeine.
  • Go to bed 1 to 2 hours earlier than usual.