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Get Started Now!How likely are you todoze off or fall asleep in thefollowing situations,in contrast tojust feeling tired?
We’re Moving Soon!
We’re excited to share that our Sleep Clinic will be moving to a new location soon!
SLEEPCARE - Markham Sleep Clinic
3601 Highway 7 East
Suite 1011
Markham, ON L3R 0M3
📅 Moving Date: November 2026
Please note that appointments scheduled on or after November 2026 will be at our new location.
Our phone number and contact information will remain the same. We will provide you with any additional details about the move before your upcoming appointment.
Thank you for your continued trust and support. We look forward to welcoming you to our new clinic!
SLEEPCARE - Markham Sleep Clinic
Tel:
416-628-4010
Fax: 416-628-4009
Website:
wssleepclinic.com
Do I have sleep disorder?
How likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired? This refers to your usual way of life in recent times. Even if you have not done some of these things recently, try to work out how they would have affected you.
What is Sleep Apnea?
Sleep apnea is an involuntary obstruction of breathing during sleep that causes a complete cessation of air flow to the lung. Each obstruction lasts for a minimum of 10 seconds and in some cases may last as long as two minutes.
General Tips for Good Night’s Sleep
Exercise for at least twenty minutes, about three to six hours before bedtime - vigorous exercise raises body temperature. The decline in body temperature that occurs after exercise sends a strong signal to the brain that helps to induce sleep a few hours later. In addition, physical activities generally improve sleep quality.
We deliver and maintain a high standard of patient care in the diagnosis, control and treatment of different kinds of sleep disorders. Many people think insomnia is incurable and can only be endured. Most people suffer from snoring and this is usually not true.
If you are a bedtime worrier, poor sleeper or have to use sleeping pills occasionally to get the rest you need, consult your family physician for professional advice. This website provides a lot of valuable information that can help you learn more about your sleeping troubles.
Our Sleep Clinic provides a full range of diagnostic tests
for our patients with suspected sleep apnea or other forms of sleep disorders.