HEART HEALTH
Keeping your heart healthy can help increase your longevity and quality of life. As heart disease is a growing concern as the reason of death, the heart is a muscle which needs to be exercised and kept healthy. Bad cholestrol needs to be kept low, good cholestrol up, blood pressure at a normal rate, toxins kept low, to have plenty of oxygen, fiber, sterols, stanols, CoQ10, fish oil, and green tea. These are some of the suggested supplements that could boost positive lifestyle changes and reduce other risk factors for heart disease.